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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
The Golden Eagle With the Golden Eagle
If you feel that hypertrophy is an important strength, is it worth sacrificing my ability to build muscle while I'm young in order to hone in on strength case? Well, if it's longevity, it's strength for sure. High reps plus high loads equals long term muscle mass and long term strength. All I can do is focus on the golden eagle with the golden eagle Tom Platt's taught us. It's been said before, but he says it the best. Folks, it's not high weights; it's high reps and with high rep. So when I was squatting 315 for 30, then squatting 275 for 30,. then squatting 225 for 30 in one
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