The Science of Zone 2 Cardio with Alex Viada

1

Introduction

00:00 • 1min

2

I've Learned a Lot From You Over the Years

01:29 • 5min

3

Strength Training and Endurance Training

06:45 • 2min

4

Energy System Training - What Is Zone Training?

08:33 • 5min

5

Zone Five Is Absolute All Out Effort

13:18 • 2min

6

Is Zone Five Anarobic Lactic?

15:30 • 2min

7

Are You Hyperventilating?

17:46 • 4min

8

Do Stimulants Really Increase Heart Rate?

21:21 • 3min

9

The Heart Health Benefits of Lifting

24:06 • 2min

10

Is Concentric Strength a Bad Thing When You Have High Blood Pressure?

25:53 • 3min

11

Zone to Work Is the Biggest Missing Piece in Your Heart Health

29:22 • 5min

12

Cardiovascular Benefits of Walking Per Day

34:02 • 2min

13

The Benefits of Zone for Weight Lifting

35:57 • 4min

14

Doing More Morzone Workouts

39:46 • 2min

15

How to Get the Most Out of Your Training

41:41 • 2min

16

Zone Too Is What's Most Sustainable

43:39 • 2min

17

Is It a Bicycle Shorts or a Cut Out Saddle?

45:27 • 2min

18

Do You Know How to Do Two Watches Per Kilogram on the Bike?

47:31 • 3min