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The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Mini-Podcast
Zone to Work Is the Biggest Missing Piece in Your Heart Health
zone to work is really what lets your heart, you know, getting your heart riht up just enough. It's one of them, it's the biggest missing piece in your heart health. So that's whyt i was tell people, if you're lifting, you probably do have some cardiac hypertrophy. The more i've gotten into studying about zone too work, the more i've realize exactly what you just said. That's where you actually get the greatest capacity to fill your heart with more blood,. so you get the great benefits.
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