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The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Mini-Podcast
Is Concentric Strength a Bad Thing When You Have High Blood Pressure?
There are two different types of changes that can happen at the heart from tan. High blood pressure is just a sign, if you also have high blood pressure, that your heart is working too hard. The more efficiently it pumps, the healthier it is and everything else. Super high intensity work is only when you do low intensity work that you really get this filling effect.
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