The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
00:00
Zone Too Is What's Most Sustainable
For me, zone too is whatever's the most sustainable. You know, if you, if you like swimming, do that. But for me, it's cycling, i still love going out. I still love going outside. So a lot of that kind of stuff stays in zone two. It's all about the intent. Just do it. Oh, i son, i've been doing all my business calls during his own too. Ohi it's amazingait, does it for you to control it too, cause you can't go too hard, cause sudenly you canha, ha, ha.
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