The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
00:00
How to Get the Most Out of Your Training
"It's not like i even need to spend more time in the gym. It's just take less rest during the session because i don't rest any more." "I do my instagram cunase, yesan, and that's it," he says of his zone regime. 'You can still do something productive while oudo'
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Transcript
