The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
00:00
The Heart Health Benefits of Lifting
Some people have no clu how much caffine they're taking in den they actually track it. Some people, when they drink a whole bunch middle part of the day and they go to sleep, still have as much cafine in your system as somebody would if they just had like, a big cup of strong coffee at ten o'clock at night. Like, why are you doing this to yourself? That's insane. You kow. I can't ge dasling, crazy.
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