The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
The Heart Health Benefits of Lifting
Some people have no clu how much caffine they're taking in den they actually track it. Some people, when they drink a whole bunch middle part of the day and they go to sleep, still have as much cafine in your system as somebody would if they just had like, a big cup of strong coffee at ten o'clock at night. Like, why are you doing this to yourself? That's insane. You kow. I can't ge dasling, crazy.
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