AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Mini-Podcast
Zone Five Is Absolute All Out Effort
If we want to go with a five-zone system, like zone five is absolute all out effort. Most you can output 99 times out of a hundred. Zone four is when your body is generating a lot of metabelites. There's a lot of that lactate system. You're feeling the burning in your legs. So that's zone too. We don't even really need to worry about zone five because elet athletes could potentially get yourself up to that maximum level of output for a couple minutes or more. But most of us don't even need to worry About that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode