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The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Mini-Podcast
Do You Know How to Do Two Watches Per Kilogram on the Bike?
A good functional threshold for a casual cyclist is like, let's say, three wats per kelogram o. But as soon as you start getting into like, cat one, cattwo or pro cyclists, you're looking at four wats perkelogram 4, point five, 5 wats per so a very dramatically yet. Alex viata: I'm not an expert in it at all, but i'm failye,. So usually tell people, look, if you're doing two watts per kilo, between one point eight and two wats per kilo that is usually a sign that, hey, you you're fit enough on the bike to make it
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