The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
Is Zone Five Anarobic Lactic?
zone three is that time domain where you're working harder than zone two. Zone five is anarobic alactic and zone four is anrobic lactic. If you wanted to go run a five c, at a high level of intensity for 30, tor forty five minutes, the hardest you could would be zone three. But i've got athletes who are in the thirties who have maximum heart rates of close to 200. Some of us have lower. My max heart rate is ten beats per minute lower than the normal equations will give us like the two, 20 minus your age, got exactt exactly. So mine is ten beats lower. I'll havent do one or
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