The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
00:00
Introduction
Jordan sideat minni talks with Alex viata, owner of complete human performance. Dives deep into the science of cordio and how you can use it in your training to get the most out of your workouts. i want everyone to have the chance to be able to follow me on whatever social mediu platforms you have. I love instagram easiest place to follow me.
Transcript
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