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The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Mini-Podcast
Are You Hyperventilating?
There's an interesting, very, very scientific reason for that. As you start to shift from this kind of easy zone too, mostly arobic work, to tapping into those anarobic systems, that's when your body is actually making that metabolic shift. And that's when the respiration rate increases. At that inflection point, you can even watch it on a graph. It's thrilly cool. I've actually looked at this in performance lads asele have been doing like v t one and v t two tests. They're actually able to do the talk test, which beans take a 12 word sentence and say it out loud that you've memorized. If
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