The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
00:00
I've Learned a Lot From You Over the Years
Alex viata has been in the fitness industry for 20 years. He says he used to be an athlete, but lost it all after a heart attack scare. Viata now runs five miles every day and hopes his story will help inspire others.
Transcript
Play full episode
