The Science of Zone 2 Cardio with Alex Viada
The Jordan Syatt Podcast
Energy System Training - What Is Zone Training?
Cobmann talks about the concept of zones in what is zone training. Describes how each exercise categorizes level of effort, metabolic and physical stress body is undergoing at each different phase. Then goes into which zone he thinks you might find most important.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
