

#81: Craig Mallett: Da Xuan - Diving into the Big Mystery of Chinese Internal Martial Arts
Apr 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36
Introduction
00:00 • 2min
The Mystery of Chinese Internal Martial Arts
01:49 • 2min
The Mystery of Life
03:26 • 5min
The Importance of Grounding Yourself
08:52 • 3min
The Importance of Grounding Yourself
11:49 • 3min
The Origins of Physical Practice
15:10 • 4min
The Importance of Flexibility
19:29 • 3min
The Importance of Being a Family in Movement Training
22:23 • 3min
The Importance of Movement Practice
25:08 • 4min
The Importance of Letting Go
28:48 • 5min
The Power of Letting Go
34:03 • 2min
The Effect of Empty Minds on Creativity
36:22 • 3min
The Importance of Daily Practice
39:01 • 6min
The Importance of Focusing on the Mind
44:44 • 3min
The Importance of Centering
47:17 • 4min
The Importance of Standing for Self Cultivation
50:53 • 3min
The Power of Standing and Witnessing What Is Happening
54:04 • 5min
The Paradox of the Center
58:50 • 2min
The Benefits of Stretching Flexibility Development
01:00:40 • 4min
How to Make Flexibility Work for You
01:04:59 • 3min
The Importance of Practicing Acrobatics
01:08:16 • 4min
The Importance of Repetition
01:12:08 • 2min
How to Integrate Complexity Into Your Life
01:14:31 • 2min
The Importance of Practice in Rehabilitating Yourself
01:16:50 • 3min
The Importance of Relationship
01:20:01 • 2min
How to Get Started With Online Training
01:22:18 • 3min
Craig Mallet: A Taste Tester of What Craig Has to Offer
01:25:12 • 2min
How to Stand and Work on Your Pose
01:26:58 • 4min
How to Train for a Perfect Posture
01:31:04 • 2min
The Mind Is a Kind of Tension
01:33:31 • 22sec
How to Breathe in and Out
01:33:54 • 34sec
The Bell at the End of the Time
01:34:28 • 58sec
Thank You!
01:35:26 • 0sec
Thank You.
01:35:26 • 2min
Thank You. Thank You
01:37:44 • 2min
Thank You. Thank You
01:39:32 • 5min