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#81: Craig Mallett: Da Xuan - Diving into the Big Mystery of Chinese Internal Martial Arts

The Passive Hang

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The Importance of Focusing on the Mind

In this modern world as well you can see like success being bestowed up on people who are like 100% on body or 100% on my right. You get rewarded for being way out of balance. So if we want more energy we've got to have a body that can be well arranged. We use this standing posture to like find this sense of balance as well. Because yeah you talked about this a lot with the in the workshop as well. Like I guess what why is this important?

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