The Benefits of Stretching Flexibility Development

Craig Mallett (@craigmallettdx) features on the Passive Hang podcast! Craig is a teacher based in the Sunshine Coast, Australia. He was originally part of a Canberra community featuring Simon Thakur and Kit Laughlin, associated with past podcast guest Emmet Louis. He is now a teacher and practitioner of the Da Xuan Daoist tradition.

Da Xuan - “The Big Mystery”. It’s in the name - what is all these Chinese internal Martial arts about? I had the chance of attending Craig’s Internal Strength workshop a couple of weeks ago, a fantastic experience which challenged me on different levels. In this conversation Craig gives an introduction into the Da Xuan school, and the key pillars that underline the practice.

Da Xuan is rooted in practice over ideas - something I strongly resonate with. So in this special podcast episode, we not only talk about ideas, so attached at the end is a guided standing practice that Craig has prepared for us.

Craig has many fantastic resources available on his website.

https://craigmallett.com/

Sign up to his community to see: https://community.craigmallett.com/about

Thanks Craig, it was a pleasure to chat and train together!

#movementpractice #thepassivehang #daxuan