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#81: Craig Mallett: Da Xuan - Diving into the Big Mystery of Chinese Internal Martial Arts

The Passive Hang

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The Power of Standing and Witnessing What Is Happening

Craig's going to share a guided standing practice at the end of this podcast that we will attach on. Then dash one is all about actual practice so you get to actuallyactually practice which I think is really cool. This concept of just standing and witnessing what is happening as well I think is a very powerful tool. As we relax even all the tension in the mind can release and melt down through the body like an avalanche.

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