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#81: Craig Mallett: Da Xuan - Diving into the Big Mystery of Chinese Internal Martial Arts

The Passive Hang

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The Mind Is a Kind of Tension

The mind is a kind of tension as well, where it wants to think about what's going on. On every breath out cycle, invite the mind as well to release and melt down into and through the body. "You might at some point notice that the mind is akind of tension," he says.

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