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#81: Craig Mallett: Da Xuan - Diving into the Big Mystery of Chinese Internal Martial Arts

The Passive Hang

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How to Breathe in and Out

As you breathe in and reach up through the top of the head, don't let the mind come back up. And then as I breathe out, I melt again, down through the body, letting the mind be melted along with the muscles and soft tissue. Stay with this process for the next five to ten minutes.

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