#81: Craig Mallett: Da Xuan - Diving into the Big Mystery of Chinese Internal Martial Arts
The Passive Hang
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The Importance of Standing for Self Cultivation
Standing is really interesting just because we spend a lot of our day previously in life at least standing. It's aligned with gravity and it's including the whole body you know when I'm sitting it takes the legs out a little bit they don't have to bear weight anymore so I do the same thing more or less from the hips up. With the walking it's doing this on the move then it's more difficult than the standing but there seems to be something unique about that posture where it gives you many opportunities for discovery, she says.
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