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#81: Craig Mallett: Da Xuan - Diving into the Big Mystery of Chinese Internal Martial Arts

The Passive Hang

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How to Stand and Work on Your Pose

We're going to build the posture up from the feet upwards. The action is to open and release the hips like you're dropping something. From this dropping of the hips, the weight of the hips will drag the abdominal wall and the lower back long and open. If you find that your abdomen's tight or your lower back is tight, just constantly work to relax them and release them. You'll be willing to let go of the six pack of holding the belly. Let it drop down.

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