S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

1

Introduction

00:00 • 2min

2

Is There a Need for a Weight to Grow a Muscle?

02:21 • 3min

3

Is There a Difference Between a Scientist and a Physician?

05:06 • 2min

4

How Do You Get Your Athletes Back to Health?

07:27 • 4min

5

How Much Stiffness Do You Want?

11:37 • 4min

6

Is There a Difference Between Male and Female ACLs?

15:31 • 3min

7

How Do We Prevent Injuries in Youth Athletics?

18:52 • 3min

8

Supplementation Is a Great Thing for Collagen Growth

21:36 • 2min

9

The Impact of High Velocity Moves on Knees

23:12 • 2min

10

Is There Anything You Can Do to Support Active Tissue and Tendons?

25:31 • 3min

11

Collagen Scales With Body Mass?

28:20 • 3min

12

Is There a Hole in Patellar Tendons?

31:37 • 4min

13

Bulletproof Strength Training

35:45 • 2min

14

The Beauty of Good Organizations Working Together Really Well

38:02 • 2min

15

Overcoming Isometric in a Muscle Tendon Injury?

39:41 • 2min

16

The Progression of Achilles Tendon Rupture

41:58 • 3min

17

How Do Static Stretching and Stretching Affect Performance?

45:00 • 4min

18

Athletes, Is There a Genetic Test for Achilles Tendon Injuries?

49:23 • 4min

19

Is Collagen Increasing as We Get Older?

53:15 • 2min

20

What's Next for Collagen?

55:36 • 2min

21

The Dr. Bubs Performance Podcast

57:46 • 3min