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S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

The Performance Nutrition Podcast

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The Dr. Bubs Performance Podcast

Keith: Here's the best place for people to stay connected with you and your lab. I have a Twitter account that's app muscle science so people can follow a little bit about what's going on there. We publish all of our papers as open access so that everybody can read them for free. And just on a personal note, wrap things up in terms of yourself, collagen dosing. Is there a certain protocol that you like to follow in terms of preventative or to support whilst you're covering from training or life?Yeah, so I do a collagen supplement. I make it with the taranti, those little syrups. That way I can get 15 grams of dietary

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