S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
The Performance Nutrition Podcast
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Overcoming Isometric in a Muscle Tendon Injury?
"We use these what we call load jerk isometrics. We can start those as early as the next day after surgery," he says. "That was 7 days after surgery to get them back to play with return to practice at 10 weeks"
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