S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
The Performance Nutrition Podcast
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The Progression of Achilles Tendon Rupture
Rugby coach Keith Millar has developed a program to help athletes recover from Achilles tendon ruptures. The athlete does slow isometrics, isotonic movements and then moves on to the next phase of his recovery. A rugby player can be back running in under four months according to Millar.
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