The Performance Nutrition Podcast

In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applications.    ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF - code APN2025.  BONUS extra 10% OFF - with monthly subscription   ...   CONNECT W DR. KRISSY: Instagram: Dr. Krissy   FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   ** BARNES & NOBLE - PEAK PRE-ORDER** https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.   

In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.    ** BARNES & NOBLE - PEAK PRE-ORDER** B&N Rewards members (FREE to sign up online) get 25% OFF! B&N Premium members get additional 10% OFF!  https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.    CONNECT W DR. KIRK: Twitter: httphttphhttps://twitter.com/DrBenKirk   FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind  

Daniel Plews, PhD, is an applied sports scientist and coach who has worked with elite endurance athletes. In this discussion, he explores the vital connection between heart rate variability (HRV) and endurance performance, emphasizing personalized nutrition strategies that move beyond traditional carb-loading. Dr. Plews also highlights recovery techniques, including the role of sleep and magnesium, while cautioning against comparisons in HRV for longevity. Tune in for rapid-fire insights that challenge common sports science beliefs!

In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psychiatry, prebiotics and dietary patterns.      SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     SHOW NOTES: link here   CONNECT w DR. PIRIL https://www.reading.ac.uk/pcls/staff/piril-hepsomali   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: link here Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   NEWSLETTER: Sign Up Here  

In Season 9, Episode 3, Marc sits down with performance coach Stephanie Mock Grubbs, to discuss her new role with Houston Astros in MLB, her coaching philosophy and insights from working in college sport.    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     SHOW NOTES: link here   CONNECT w STEPH IG: Coach Steph Mock   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: link here Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   NEWSLETTER: Sign Up Here  

In Season 9, Episode 2, Marc chats with renowned endurance and mental performance coach Steve Magness to discuss his tremendous new book Win the Inside Game, how to move from surviving to thriving and free yourself up to perform.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     SHOW NOTES: click here   CONNECT w STEVE New Book - Win In The Inside Game   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: link here Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   NEWSLETTER: Sign up here  

In Season 9, Episode 1, Marc sits down with Drew Hanlen, NBA Skills Coach to top players like Jayson Tatum, Joel Embiid, Giannis Antetokompo and author of the new book Stop Bullsh*tting Yourself.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     CONNECT w DREW New Book - Stop Bullsh*tting Yourself   SHOW NOTES: click here   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room  

In Season 8, Episode 10, Marc replays a talk from 3rd APN Summit  with Dr. Jamie Pugh, PhD, gut expert from LJMU in the UK.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     CONNECT w DR. PUGH https://x.com/pugh_jamie   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room  

In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     CONNECT w DR. ROBERTS https://x.com/drjustinroberts   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room Mindset Online Course - Learn more  

In Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause.    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     CONNECT w DR. LINIA https://www.linianutrition.com/   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room