The Performance Nutrition Podcast S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
20 snips
May 28, 2025 Daniel Plews, PhD, is an applied sports scientist and coach who has worked with elite endurance athletes. In this discussion, he explores the vital connection between heart rate variability (HRV) and endurance performance, emphasizing personalized nutrition strategies that move beyond traditional carb-loading. Dr. Plews also highlights recovery techniques, including the role of sleep and magnesium, while cautioning against comparisons in HRV for longevity. Tune in for rapid-fire insights that challenge common sports science beliefs!
AI Snips
Chapters
Books
Transcript
Episode notes
Dan's Shift to High Rocks
- Daniel Plews transitioned from Ironman to high rocks, finding greater enjoyment in cardio fitness.
- He won his first high rocks race, qualified for worlds, and holds the over-40 APAC record.
Start With Performance Determinants
- Start coaching by identifying key performance determinants for the athlete's specific sport or event.
- Use testing to find physiological gaps and target training to close those gaps effectively.
Build Consistency First
- For general population, focus on building consistency and enjoyable habits before deep testing.
- Prioritize achievable, enjoyable training to establish daily exercise as a habit.
