S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
The Performance Nutrition Podcast
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Enhancing Athletic Performance through Sleep and Nutrition
This chapter delves into effective sleep strategies for athletes, highlighting the role of magnesium supplementation and the importance of a regulated sleep environment. The hosts share their personal routines, including morning rituals and coffee enhancements, while also discussing their triathlon coaching efforts and educational initiatives.
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