S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
The Performance Nutrition Podcast
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Optimizing Training with Heart Rate Variability
This chapter explores the role of heart rate variability (HRV) in training decisions for individuals in their 40s and 50s, highlighting its impact on training intensity and recovery. It also examines subjective symptoms like motivation, muscle soreness, and mood, emphasizing their importance in performance outcomes and training adaptations.
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