S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
The Performance Nutrition Podcast
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Understanding Heart Rate Variability and Longevity
This chapter explores the connection between heart rate variability (HRV) and longevity, highlighting the complexities and misconceptions surrounding the data. The discussion emphasizes personal HRV optimization over comparison with others to achieve better health outcomes.
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