Navigating Nutrition for Endurance Athletes

This chapter explores the changing nutritional strategies for endurance athletes, focusing on the shift from traditional carb-loading to individualized, lower carbohydrate approaches. It emphasizes the need for athletes to tailor their diets based on personal responses and scientific evidence, while addressing common issues like gastrointestinal distress. The discussion also highlights the crucial role of protein in recovery and optimal performance, suggesting a balanced approach to macronutrient intake.