S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
The Performance Nutrition Podcast
00:00
Intro
This chapter explores the connection between heart rate variability (HRV) and endurance performance, highlighting its significance in longevity. The discussion includes insights on training for elite athletes, nutrition, recovery strategies, and challenges to common sports science beliefs.
Transcript
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