The Performance Nutrition Podcast

In Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause.    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     CONNECT w DR. LINIA https://www.linianutrition.com/   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room  

Carl Valle, an expert performance consultant, dives into the world of blood biomarkers, revealing their pivotal role in enhancing athlete performance. He discusses the integration of data sources, like sleep and recovery metrics, to fine-tune sports nutrition strategies. Valle emphasizes the necessity of routine blood testing for monitoring health indicators such as iron and inflammation. He also draws fascinating parallels between athletic training and firefighting, underscoring the importance of individualization in training and recovery methods for optimal performance.

Dr. Darren Candow, a PhD expert on creatine, dives into the fascinating link between creatine supplementation and brain health. He discusses how dietary creatine affects cognition across various diets, especially for vegetarians and vegans. The conversation uncovers the cognitive benefits of creatine, its potential in injury recovery, and implications for neurological health. Additionally, he evaluates different forms of creatine and personalizes supplementation strategies, emphasizing its evolutionary importance for energy management.

In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL.    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW WILL: Twitter: https://x.com/Coach_WillG   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room

In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025   ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room

Kate Callaway, Performance dietitian for the NFL's Carolina Panthers, shares practical strategies for supporting athletes' nutritional needs. Topics include optimizing nutrition for long-term success, navigating barriers and diet trends, intermittent fasting benefits, strategies for nutritional success, and regulation of supplements for athletes.

In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy.  Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW TYLER: Instagram: https://www.instagram.com/1tylerennis/   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room

In Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the APN Speaker Series all about Vitamin D & Athletes.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   SUBSCRIBE: Members Area - The Locker Room

In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Sam Impey, PhD -> Carb Periodization & Endurance Dr. Graeme Close, PhD -> Carb Periodization & Team Sport Dr. Stephan van Vliet, PhD -> Red Meat & Health Dr. Keith Baar, PhD -> Collagen & Joint Health Dr. Matt Frakes, PhD - Concussion Nutrition Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers Gozo Grgic, PhD(c) -> Caffeine & Performance Dr. Michael Gleeson, PhD -> Immunity & Athletes Dr. Michael Gervais, PhD -> Mindset & Mental Performance ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss Dr. Nicola Guess, PhD -> Insulin & Weigh loss Dr. Cheri Mah, MD -> Sleep for performance Dr. Miguel Mateas, PhD -> Gut health Dr. Trent Stellingwerff, PhD -> Body composition periodization Dr. Susan Kleiner, PhD -> Female athletes & fueling Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers Dr. Shawn Arent, PhD -> Biomarkers for Recovery Jorge Carval, Performance Coach -> Burnout Dr. Peter Jensen, PhD -> Mindset & Reframing ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind