S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD

Dr. Darren Candow, a PhD expert on creatine, dives into the fascinating link between creatine supplementation and brain health. He discusses how dietary creatine affects cognition across various diets, especially for vegetarians and vegans. The conversation uncovers the cognitive benefits of creatine, its potential in injury recovery, and implications for neurological health. Additionally, he evaluates different forms of creatine and personalizes supplementation strategies, emphasizing its evolutionary importance for energy management.