S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
The Performance Nutrition Podcast
00:00
Understanding Creatine: Benefits and Challenges
This chapter explores the science of creatine, its dietary sources, and its importance for physical and cognitive health. It covers the various benefits of creatine supplementation, particularly for those on vegetarian or vegan diets, and discusses its effects on muscle growth and brain health.
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