

The Performance Nutrition Podcast
Dr. Marc Bubbs
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
Episodes
Mentioned books

Dec 14, 2023 • 49min
S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD
In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage.
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW DAN:
Twitter: https://twitter.com/dan_owie
...
FOLLOW DR BUBBS:
Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Dec 7, 2023 • 54min
S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University.
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW MIKE:
Twitter: https://twitter.com/mikeormsbee
...
FOLLOW DR BUBBS:
Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Nov 24, 2023 • 41min
S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology.
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW KATE:
Twitter: https://twitter.com/KatePumpa
...
FOLLOW DR BUBBS:
Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Nov 7, 2023 • 52min
S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD
In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research.
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW ANDREAS:
Instagram: https://www.instagram.com/andy_kasper/
...
FOLLOW DR BUBBS:
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Instagram: https://www.instagram.com/drbubbs/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Oct 26, 2023 • 43min
S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD
In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance.
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW PETER:
Twitter: https://twitter.com/petes_eatz
...
FOLLOW DR BUBBS:
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Instagram: https://www.instagram.com/drbubbs/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Sep 28, 2023 • 50min
S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN
In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition.
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW JACLYN:
Instagram: https://www.instagram.com/athleatsnutrition/
...
FOLLOW DR BUBBS:
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Aug 22, 2023 • 1h 2min
S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts
In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health:
Dr. Jim Afremow, PhD
Dr. Michael Gervais, PhD
Dr. Tara Swart, MD, PhD
Dr. Drew Ramsy, MD
...
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Jul 26, 2023 • 1h 3min
S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD
In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition.
...
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Jul 5, 2023 • 41min
S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD
In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of chronic pain, mental illness, and opioid use.
...
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Jun 13, 2023 • 60min
S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches
In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants).
...
SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind