
S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
The Performance Nutrition Podcast
00:00
Collagen Scales With Body Mass?
Right now we would still say 15 to 20 grams, regardless of body mass. Even if there's the same body size, does that mean you digest and absorb collagen better than somebody who's a vegetarian? All of these questions are still really up there to be addressed. We're trying to get a lot more of that work done right now. I've got some, some people coming into lab and we're going to start doing more of that. It's just a matter of with COVID, everything was shut down for a long period of time.
Transcript
Play full episode