S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
The Performance Nutrition Podcast
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Supplementation Is a Great Thing for Collagen Growth
Dairy-based protein, like way that we always use chocolate milk is a great thing for just increasing this really complete protein. The thing that it does for the connective tissue is very low in lysine. It's very low in proline. And if you need something that's going to support your collagen growth, if you don't have the amino acids, they could become conditionally essential for a growing individual.
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