The Jeff Nippard Podcast

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

Jun 17, 2018

01:09:31

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Highlights

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Episode notes

What Is Training Volume?

04:06

Taking Wata Sets to Failure Is Not Necessary

01:49

Maso Cycles - Part Two

04:05

Introduction

2min

Training Volume and Hypertrophy

2min

How Is the Xbo Experience for You?

4min

The Minimum Effective Volume and Maximum Recoveryable Volume

5min

What Is Training Volume?

4min

Do Warm Ups Really Help With Fatigue?

3min

How to Find the Right Volume Marking for Your Body Parts

3min

Hypertrophy

3min

Is There a Relative Intensity Threshold?

3min

10.

The Hypertrophic Response Isn't All It's Made Up to Be

5min

11.

Is There a Better Way to Train?

3min

12.

Is There Any Place for Failure?

3min

13.

How Do I Get Away With Failure the Most?

5min

14.

How to Get Close to Failure for Beginners?

2min

15.

Is There a Problem With Long Term Training?

4min

16.

Taking Wata Sets to Failure Is Not Necessary

2min

17.

How to Maximize Your Muscle and Strength

2min

18.

Maximize Your Maximum Adaptive Volume

5min

19.

Maso Cycles - Part Two

4min

20.

The Mesocycle Link

3min

21.

A Beginner's Guide to Muscular Training

3min

22.

Gosha, I'll Have All Your Articles Linked Down in a Description

2min

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.

Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

Watch on YouTube: ‣ http://bit.ly/subjeffnippard

Hit us up on Instagram:

‣ http://instagram.com/jeffnippard

‣ http://instagram.com/rpdrmike