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#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
The Jeff Nippard Podcast
Training Volume and Hypertrophy
Mike is currently somewhere between 250 and 255 pounds, and i have veins in my habs. My road to two 55 is proving really difficult, cause after two 50, my body's like, na. And unfortunately, that's actually where you make the best progress.
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