The Mesocycle Link

We can't sustainably train to failure every week, so we start one of our weeks at the low end. And as we accumulate overloads, we tend to see that the, you know, r r star shrink. Whenever it shrinks, we're done and it's time to dealod. As a super beginner, you could just get jack no matter what, especially if you're advanced,. must you're pushing it to some extent, you're just really not going to benefit a whole lot. So mesercycles usually get shorter as you get more advanced.