How to Find the Right Volume Marking for Your Body Parts

volume landmarks are all come with instructions of how to detect them and how to re detect them. For example, my range for hampstringam mervey, personally is like ten to 15 sets per week is the most i can do for hamstrings including both leg curls and hip hinges. My side dealt m r v is something like between the mid twenties and the high twenties. And set numbers, if i did a programme that programmed 15 to 20 sets for everything, i would burn my ham strings right off the bone, and my siddunts would just never really go anywhere. But at least knowing kind of where to start and where to finish.