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#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
The Jeff Nippard Podcast
A Beginner's Guide to Muscular Training
If your goal maximum muscular potential in the long term, as a beginner, you should emphasize everything. As we get more advanced, at first we prioritize everything. That is, everything goes from m e v to m ar v. Later, we'll leave some things at around m e v for the whole mesocycle.
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