The Minimum Effective Volume and Maximum Recoveryable Volume

The idea of out work your opponent 100 n ten % is pure, just mathematical nonsense. Minimum effective volume and maximum recoverable volume are the key to getting results in whatever you're looking for. Maximum adaptive volumes somewhere between m e v and m r v - but it's kind of a nebulous concept. And i think nowadays i'm not so much advocating blablas marvie a marie mavi, don'think i have to.