2min chapter

The Jeff Nippard Podcast cover image

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

The Jeff Nippard Podcast

CHAPTER

Taking Wata Sets to Failure Is Not Necessary

Most of my advice revolves around people who are trying to idim notis like the hypertrophy miser guy, right? Like, if you want, like, to really be a robot o, go see doctor mike. Most of those people don't have effort problems. They have the opposite problem, where they would just gladly do five times the amount of work, relative and absolute, that they would need. My favorite way to approach people to failure gently is to just put more weight on the bar over the weeks  and just say, you still have to hit ten raps"

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