Maso Cycles - Part Two

Mike e and i think in part two we'll get into some more ofe complexer topics, paradization, maybe frequency, some stuff like that. But first, just so we cind of have the rest of the foundation laid, can you explain what a maso cycle is? And then how you would apply the concept of, say, a minimum effective volume in maximum recover volume within a meso cycle. That might apply a cross say, a macro cycler, a full training year, or what have you.