Introduction

This episode of the jeff nipperd podcast features an interview with doctor mike isratel. The two talk about training volume, and how it can be used to improve your athletic performance. They also get into a little bit of a disagreement where i'll play devil's advocate against mike. At the bottom of the page, please share your thoughts on this week's show.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app