How to Maximize Your Muscle and Strength

To maintain, you need to do like a lot less than you need to actually gain. Maintnance volume is about half of the average between my v and m r v. Most people grow best from something like 15 sets per body part each week. It's not your minimum effective volume, it's much lower than that. For the average intermediate, something like ten sets per week per body part is a minimum effect ive volume for a lot of people in that range - eight to 12.