The Jeff Nippard Podcast cover image

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

The Jeff Nippard Podcast

CHAPTER

How Do I Get Away With Failure the Most?

Dr James Hoffman says most beginners don't know how many reps they have left in the tank. They're not actually stopping ten ruts, shy of failure, and saying "i need all this volume to make progress" You need to flirt with that sometimes a d nee. Flirting leads to indiscretion. It's like tiv fi spotting guys in the bench an there,. Like, don't take it. Nog ok guy, right? And you lik, we'l we're ging to have peas once a week, and then the rest of the time we're gon to follow go.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner