
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
The Jeff Nippard Podcast
How Do I Get Away With Failure the Most?
Dr James Hoffman says most beginners don't know how many reps they have left in the tank. They're not actually stopping ten ruts, shy of failure, and saying "i need all this volume to make progress" You need to flirt with that sometimes a d nee. Flirting leads to indiscretion. It's like tiv fi spotting guys in the bench an there,. Like, don't take it. Nog ok guy, right? And you lik, we'l we're ging to have peas once a week, and then the rest of the time we're gon to follow go.
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